7 Foods That Are Cheap And Very Beneficial To Your Bones

7 Foods That Are Cheap And Very Beneficial To Your Bones

Bones in the human body has a role that is so important to support the work of all activities as well as protect the organs of the body itself. Nobody can imagine, if the bone we have fragile and easily broken. Everyone certainly wanted his bones stronger and healthier every time. There are many kinds of cheap and easiest way is to consume the kinds of foods that contain a variety of nutrients needed by the bone. Then, what are the cheap food for bone health is ...???

Bones

Symptoms of osteoporosis or bone pengeroposan became one of the most feared by everyone. If we are not ignoring their bone health at early stages, symptoms are not impossible pengeroposan the bone will come your way. A variety of ways can be done to maintain bone health, one of the foods that we consume on a daily basis 

7 foods that are relatively inexpensive for your bone health:

Vegetable Spinach. This is one type of vegetables that keep your bone health plays a major role in the body. This is because, spinach contains large amounts of calcium to nourish your bones. In one cup of cooked spinach contained almost 25 percent of your daily calcium needs.

Eggs. The egg is one of the recommended food supplies nutrients to your bones. This is because, on egg yolk contains a number of 6 percent of your daily vitamin D requirement.

The Onion And Garlic. Both of these ingredients will not only make your dishes more delicious and tasty. The content of sulfur in substance two ingredients also help maintain the health of your bones.

Sardines. Sardines also contain most of the vitamin D and calcium which helps maintain bone health from time to time.

Milk. Although it is classified into one of the drinks are healthy. The milk turned out to contain a variety of nutrients needed by your bones. The nutrients in question, namely calcium, vitamin D, protein, and phosphorus kalum.

Mustard Greens And Broccoli. Both these vegetables turn out also very large role for bone health on your body. This is because these vegetables, the second contains large amounts of calcium to your bones.

A Variety Of Fruits. Fruit is the tomato, papaya, Orange and banana is a variety of foods that contain potassium. Potassium is also very good to fullfill the needs of nutrients needed by your bones.

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7 Powerful Benefits Of Swimming For The Health Of Your Body

 7 Powerful Benefits Of Swimming For The Health Of Your Body

Swimming

You've already been swimming...?.?. The question might sound a bit taunting you, especially never stop or refresh yourself in the swimming pool. Swimming is one sport, that not everyone can do it. Take your exercise routine or a trainer to teach someone to swim. Because one body type sports, swim turns out to have a variety of benefits for the health of large are so body. Then, what are the benefits of an awesome swim for health body is..?.?.

swim beside one of the most enjoyable sports also has numerous benefits for the health of your body. One of them that can make the body more suitable and appropriate for the job and face the activity awaits you. Here are the 7 benefits of swimming for the health of your body:

Improve Your heart health.

According to the American Heart Association, do light sports (including swimming) in 30 minutes a day can afford with heart disease reduce coronary by 30-40% (percent), especially in women. In addition, the performance also improves organ swim can heart a more optimal.

Help control your weight.

The latest facts, swimming is the best exercise is one of the sports that burn the fat on the body. Therefore, for those of you who are having trouble losing weight, then swim may be a very effective solution for you.

Keeping joints and muscles.

Swimming is one of the most accessible sports and don't aggravate your body because, while swimming, 90 percent of the body weight of in pond water with responsibility. So, we can also move the legs all without having to feel the weight of the body on its own.

Increase the amount of good cholesterol.

Not only makes bones more dense, swim can also helps increase the amount of good cholesterol in your body. At the same time, swimming is also can lower bad cholesterol levels which can be threaten your inhabitants.

Lowering the risk of Diabetes is exposed.

Gentle exercise (such as swimming) daily for30 minutes three times a week was able to burn about 900 calories in the body. This is certainly good news, for those of you who want to prevent or reduce the risk of diabetes in your body.

Lower stress levels.

This is because, the swim can create an atmosphere of calm and boosting hormone endorphins and happy (a hormone associated with feeling of pleasure and happy in your mind). So stress can be lowered more easily.

Extend your age.

A study conducted for 32 years by researchers at the University of South Carolina who followed by 40.547 which had been vulnerable people aged 20-90 years, found that those who used to swim a 50 percent risk of death has lower than the other sportsmen such as runners, walkers, and never exercise.

Hopefully the tips that see a variety of the powerful benefits of swimming for body health can be rewarding and motivating the reader to start hobbies of swimming

Daily Habits That Make You Look Older / Premature Aging

This time I will explain about Daily Habits That Make You Look Older / Premature Aging

premature aging

Drink energy drinks

Energy drinks contain acid more than fizzy drinks even 8 x more malicious than fizzy drinks and this can damage tooth enamel or external layer of most teeth. Waterproofing the outside of teeth will be further eroded by acid from energy drinks.After the enamel chipped and eroded he will damage the dentin.Dentin is the layer structure of the tooth.A long long time of your teeth will be exhausted (toothless)

The solution is to use a straw when drinking energy drinks will be

Poor posture not strapping on a gadget play time

Poor posture not strapping it also stimulates bone disorders is prematurely and this is one of the causes of premature aging. 
What to do?

Here occurs a change of head neck and bone structure, even at a time when the back focus is somewhat sturdy neck and head are different. we like it with a bowling ball with your head at the time the bowling ball is held with the hand and the hand that we like it with the neck, if the neck is too long bends as burdened bowling ball.

Combing the hair while the hair is still wet after wash

Because while hair is still wet it eases the fragility of structures that occur on the scalp or the structure of the hair so it can cause hair to fall out. Then let your hair dry for the first while. When your hair is still wet use first comb a bit slowly with non

And the last one which is a habit of cleansing the face

Some complain that the face gets dry, acne etc. appear here for certain skin types such as oily indeed it takes 2-3 times to clean the face and also should pay attention to the type of water used, it should be used in the warm water. First use warm water to wash the face as this will open the pores to extract oil in the skin of the face. Unlike the case with skin that is not oily or normal it can use cold water to clean it.

And the problem of premature aging or dull skin from free radicals can be caused also, in addition to the free radical face wash of sunlight.The solution is never too often exposed to the Sun.

Alright so my tips from hopefully useful for all of us

rice + instant noodles

Daily Habits That Make You Look Older / Premature Aging