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| rice + instant noodles |
Rice and instant noodles for years become soul mates the majority of the citizens of Indonesia and of course the tastes of college students into one of the nomads. If there is not a side dish, it's the end of the month and the money running out, usually only cook instant noodles. "If still less full, add rice", that's usually who crossed our minds.
Rice is the staple food of most of Indonesia. If there is no rice are usually will look for successors, formerly the times grandparents we might be his successor was replaced by a sweet, potato or corn, but at times the Department has this handy, instant noodles are already so main option substitute rice. It is considered much more easy, just take the wrappings of processing, RIP and then grab the contents u Lo cooke dand wait for 3 minutes. There's even a habit to instant noodles also made a side dish for rice.
In a medium-size servings of rice and side dishes, it contained approximately 400 'scalories, the amount is equal to one serving of instant noodles, can you imagine how many calories that goes in our bodies.So once packed can be up to 700-900 calories.Whereas we only need 1200-1400 calories per day.
Dangers of obesity
Such dangers will haunt if eating instant noodles and rice. The result of the mixture of carbohydrates of rice and instant noodles were enough excess to the needs of calories the body it can make the Glycemic Index Sugar jumped up and quickly.
There fore it is advisable not to eat instant noodles especially when mixed with the rice so that the problem of overweight and diabetes can be avoided always early. It is better to add vegetables, eggs and meat for consumption with rice than with instant noodles. There are things to keep in mind is that instant noodles are MSG and salt, if consumed in excess is certainly not good for health.
Eating noodles with rice lead to Diabetes
White rice mixed with instant noodles produced approximately about 800-900 calories per serving. This is not recommended for the body. Normally, food digested will become sugar and pancreas we produce hormone insulin. If we eat that have high content of calories then the hormone insulin will also join the rising and this is not good for the body, because it will lead to over capacity and our pancreas result in damage to the pancreas disease diabetes then appears.
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