Some Fresh Food As a Source Of Natural Antioxidants

Some Fresh Food As a Source Of Natural Antioxidants

Antioxidant is one of the essential nutrients required by the body. This is because, one of the main roles of antioxidants that prevent cell damage caused by free radicals that can go into a person's body. Free radicals oxygen we breathe mixes can be a trigger for some types of cancer. A variety of healthy foods proven to be able to ward off free radicals.

tomato

The air is clean and free of pollution it was already very difficult to obtain, especially in urban areas. This may be due to less support it Garden City plus the growing number of motorcycles and cars that create pollution through the promulgation of the smoke. It was one of the triggers of the air we breathe contaminated (mixed) different free radicals. Antioxidant nutrients indispensable to fight a variety of free radicals that enter the body.
The following are some fresh food as a source of natural antioxidants:


Tomato.
The fruit has a rounded and the creature features red proved to be very effective to ward off free radicals that enter the body. This is because, Tomatoes contain lycopene, which is quite high. The main function of the lycopene as anticancer substances.

Garlic.
One of the ingredients has a fairly complete nutritional content such as vitamin A, B, C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. Various nutrients which make the garlic as a source of antioxidant free radical capturer.

Green Tea.
Like drinking tea...?.?. Tea, especially green tea was also very nice to ward off free radicals. This is because green tea contains catechin polyphenols source which proved to be effective to prevent cancer. It is highly recommended to drink three cups of green tea per day.

Broccoli.
One source of natural antioxidants vegetable is broccoli. These vegetables contain sulforaphane which serve the fight against various types of cancer that can threaten one's soul. Therefore, it is advised to start serving vegetables broccoli into your dinner table.

Strawberries.
Fruit strawberries...?.?. Yes, the Strawberry fruit turns out to have a wide range of nutrients such as proteins, fiber, calcium, phosphorus, vitamin C, folate and vitamin a. Many nutrients which make the strawberry antioxidant sources needed by your body.

The Spinach.
This is one of my favourite food is "Popeye". In fact, spinach has nutritional as a source of vitamin A, vitamin K, manganese, folate, calcium plus protein and flavonoid. Nutrition-nutrients which act as antioxidant free radical capturer.

Carrot.
Here's one healthy foods that are also preferred by rabbits. One of the hallmarks of these vegetables are carrots contain falcarinol plus falcarindiol that serves as an antidote to the anticancer and nutrition free radicals.
So, healthy food which one you like most for fighting free radicals is ....?.?.

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