7 Customs Unique To Make a Longer Lifespan

7 Customs Unique To Make a Longer Lifespan

"Death", it might be a discussion that is often avoided for some people. Not without reason, most of us want to live longer to see children and grandchildren grow up into an adult human. Although the age of man lies in the power of God Almighty, but instead we unwittingly accelerate the death itself. There are a variety of healthy habits that can extend a person's age.

longevity

A variety of chemicals from a variety of food that we consume, free radicals in the open air that enter the body and a wide range of unhealthy lifestyle were responsible for the declining numbers of modern human life. We need to be clever-clever in keeping one's own health. This is reflected from the start to be aware of the importance of behaving healthier lives every day.

The following 7 customs unique to make a longer lifespan:

Exercise Routine. Yes, regular exercise can help someone get a longer lifespan. You can start it with waking up earlier and start exercising like walking or running for approximately 30 minutes per day.

Always Active. An active lifestyle is proven to help the aged longer. Make your body often move every day. You can start with start gardening, house cleaning or other active activities according to your predilection.

Accustomed To Eating Fruit And Vegetables. Two of these foods are rich in fiber, vitamins and antioxidants in it. Specifically antioxidants, this substance is able to ward off free radicals that enter into the body that can trigger some types of cancer.

Not Crazy Packed. There is a term that is often said, "eat when you are hungry, and stop eating before you're full". According to some expert at St. Louis University in 2008, that eating less can make ages more slowly (extend a person's lifespan).

Always Connected With Others. Establish good relationship with siblings and others and avoid hostilities can make life calmer and happier. This is because, the loneliness can increase the risk of heart disease and speed up the death of a person.

Limiting Television Watching. According to a study in 2010, watch television for four hours or more can increase the risk of early death by 46 percent. This may be due,while watching television, the body is forced to sit longer and not move during a certain period.

Don't Smoke. In fact, smoking is indeed one of the lifestyle unhealthy and poisoned the body in the long run. The other fact, smoking can damage human organs like the heart, eyes, lungs, and kidneys.