7 Natural Foods To Prevent The Flu More Effectively

7 Natural Foods To Prevent The Flu More Effectively

The flu or common cold is one of mild illness that must be treated as soon as possible, so as not to be bullies and your work activity. The changing seasons and cold air are the two causes of flu viruses are easily spread from one individual to another individual. If durability of the body is weak, then you too will be stricken with the flu then as well. A variety of healthy foods proven to be very powerful to prevent flu attacks.

Not a few of us ever stricken with the flu or colds and flu relief taking the drug immediately. This is certainly a legitimate course you do. Because the fact is, the flu is indeed powerful reliever medications relieve flu being suffered. However, there are a variety of natural foods that are also proven to ward off the flu more effectively. Following these 7 natural foods to prevent the flu more effectively:

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Orange. This is one of the fruits that are proven to be very effective to deny the occurrence of the flu or colds. Citrus fruits contain substances that can bring up antioxidants. Sources of antioxidants, especially vitamin C in fruit is very effective to ward off colds or flu virus.

Red Wine. In addition to citrus fruits, red wine was also proven warding off the flu virus. This is because, red grapes contain resveratrol and polyphenols that serves to strengthen the resilience of the body and inhibit proliferation developments the flu virus enters the body.

Ginger. Other natural foods that are proven effective against the flu virus is ginger. Some people make use of ginger as a warm drink to warm the body. Ginger has a functioning womb sesquiterpenes attack and deadly flu virus entering the body.

Garlic. You would certainly know about garlic yaing is one of the spices that are often used to spice up the kitchen. Garlic contains antiseptic compounds that act against bacteria and viruses including flu viruses cause colds.

Honey. Everyone is sure to know honey as one of the healthiest drink that nourish the body. Honey has a source of polyphenols and probiotics, both natural materials also proved potent against the flu virus.

Chicken Soup. At the time of the rainy season or the weather was very cold, a bowl of chicken soup is perfect to warm up your body. In addition, various ingredients in chicken soup such as various vegetables and their chickens were also able to strengthen the resilience of the body from the attack of the flu.

Yogurt. Yogurt is also a very effective way to prevent the flu virus. This caused, yogurt bacteria that contain good bacteria lactobacillus reuteri, which serves to inhibit the proliferation of the flu virus.