How To Maintain Health Eyes Until You Are Old

How To Maintain Health Eyes Until You Are Old

The beauty of the scenery, the excitement of the novel's story, learn the language as well as other activities undertaken by the chambermaids of the eye. Even the expertsdeclared about 83 percent of the information was done by eye.

eyes

So the magnitude of the currency roles in our lives is bound to be kept in order to beable to function properly until the old. Therefore, maintaining the health of your eyes with the following six steps:

1. Healthy Food

Protect the eye starts with choosing healthy food for eyes. According to some research,foods rich in Omega-3, lutein, zinc, Vitamin C and E may help take away from eye-related problems such as macular degeneration and cataracts.

Therefore, the following foods: eat often

 - Green vegetables

-  Fish such as salmon and tuna

-  Eggs, nuts, legumes and vegetable proteins food doesn't come from other meats.

-  Orange, lemon, sitrus.

Apply a balanced menu with dietary nutrients to keep your body's health to avoid obositas which can lead to type 2 diabetes. Diabetes is a disease that can cause blindness.

2. Quit Smoking

For the sake of the health of the eyes, as well as the health of the body as a whole stopped sucking tobacco. Smoking makes you more at risk affected by cataracts, optic nerve damage-safat, and degenarasi on the eyes.

3. Use Anti-UV Spectacles

Use the glasses while in the Sun is not only an exciting style showed up. This is a wayto protect eyes from exposure to ultraviolet light (UV). The eyes get too much exposure to UV rays can increase the risk of macular degeneration and cataracts.

Choose sunglasses that can withstand the UVA and UVB rays to 99 100 percent.

4. Use Eye Protection

This is true for those who work are exposed to hazardous material exposure such aswelding. Make sure the security of the eye using eye protection or goggle.

5. Don't Be Too Long Staring At The Computer Screen

Staring at a computer screen for too long, tablets and Smartphones can result in blurry, so the eyes become dry, difficult to focus the eyes, pain in the neck, back and shoulders. To keep your eyes stay healthy while working in front of computer screen: make sure that within a 35 cm from a computer screen, comfortable, sitting in a Chair every 20 minutes of rest your eyes by looking at as far as 20 meters ahead for 20 seconds. Every two hours, after a break for 15 minutes.