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Sometimes we underestimate the little things in the morning, which led to our activity. If it is so, the job could be scrapped, and we don't live the spirit of the day.
Not only that, the effect could also be continued against ill health. You have to understand the body in good health, so we will stay up.
And what are the 5 Mistakes According To The Usual Health Do You Do When The Morning ?
Check out both good explanation below :
1. Jump Out Of Bed
During sleep, the muscles we like the back often become stiff. For that, you don't get too excited to jump down from the bed. But first do stretching, so a stiff muscle could slacken. Rather than want cepet activity, muscles can spasm instantly.
2. Close The Window
Some people may be reluctant to open the window in the morning, especially on the weekend. But it's dangerous to health, because the air in the room need to be replaced with fresh air. The morning air will usually feel more fresh, and it's very good for health.
3. Working Too Hard
In the morning usually will direct some of us are working hard, and mengembil a break in the day or early evening. But did you know, if we should build a good mood in the morning, get to rest a moment, and forget the problems of job a while to enhance the mood. If not, the stress will haunt you.
4. Set The Alarm
If you want to play in the morning, do not set the alarm to coincide with that event. Make sure two or one hour early You set the alarm. Usually we will turn off the alarm, and then fell asleep again, and usually after 10 minutes has passed we are often aghast to immediately rushed off. And it's not good for the body.
5. Do Sports
Many people immediately get up, directly doing sporting activities. The sport itself is indeed healthy, but if done before breakfast, instead your body vulnerable to disease. At the very least, do breakfast after 30 minutes You woke up. After that, you are free to do sport or activity which is quite draining.
May be useful for those of you who want to maintain health. Especially often do these mistakes in the morning. May we always be health.
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