Spicy food is often associated with digestive problems, because of its heat. But, many areas of which have characteristic with spicy food, just call it cuisines of the desert, famous for its spicy flavor..
| Spicy Food |
Spicy foods also help to reduce the calories you eat, so that their level of obesity who liked spicy foods are lower. Not only that, the spicy food also has other benefits.
1. Helps Breathing
Chili Peppers are blended with turmeric help you breathe more easily. Turmeric has long been used in traditional medicine in India, to reduce respiratory problems. A mix of both will reduce irritation in the lungs, and is more resistant to pollution and infection.
2. Release The Burden Of The Mind
Spicy food coupled with cinnamon or mint leaves, can reduce the symptoms of Alzheimer's. In some studies, mint leaves can improve memory. However, this research will still continue to do.
3. Lose Weight
Jalapenos which is the hottest chilli in the world, can increase the metabolism in the body. But for those of you who want to lose weight with spicy food, it's best to think first, because it is not good for the stomach.
4. Prevention Of Cancer
Here is one of the most important health benefits of spicy food. According to the American Association of Cancer Research, compounds in Peppers known as capsaicin, has the ability to kill some cancer cells and leukemia.
5. As A Decongestant
One of the most common benefits of spicy food is, help reduce Your sinusitus and also relieves clogged nasal passages. Spicy foods like black pepper, increased body temperature and this can be very effective in fighting the fever and reduce the symptoms of the flu.
So, we can conclude that eating spicy foods can give us additional benefits for health.
Ngiler guenya,,,,,,
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