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Durability Body
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Immune system is important for the survival of the body. A good immune system will help us prevent any attacks originating from bacteria, viruses, or fungus that can cause serious disease in the body. Therefore, it is very important to maintain the durability of the body so that it always remains in the best conditions. In addition to applying the pattern of healthy living, we also recommended to avoid things that can interfere with the body's durability. What would it be? check out his review here.
1. Air Pollution
Air pollution has been shown to bring harm to the lungs and our immune system. Recent studies have shown that air pollution can be mensupresi components of the immune system called T-cell, where if this happens it could trigger inflammation in the body.
2.Sit Down For Too Long
If your job requires you to sit in a Chair in a long time, then this could also be bad for your body's endurance. Sitting too long can slow the body's metabolic processes which resulted in the absorption of nutrients is reduced.
3 Lack Of Sleep
Getting enough sleep is very important. If you lack of sleep and the body does not produce enough melantonin, then the immune system can't make enough white blood cells anyway, so not being able to help fight infection.
4. Eating Meat Too Much
Eating the meat of animals too much can make your body produces hormones IGF 1 that exaggeration, where it can trigger the aging process and hinder the performance of the immune system of your body.
5. Prolonged Stress
Experience stress for a long time can increase cortisol levels can reduce the levels of the hormones testosterone and estrogen. Hormonal imbalance that can reduce the performance of the immune system of your body.
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