7 Great Benefits For The Health Of Your Body Fat

 7 Great Benefits For The Health Of Your Body Fat

"Body fat", may be the real enemy for the modern man nowadays. They are eager to reduce and even stop to consume a variety of foods containing these fats. In fact, fat is a substance that is required by your body. Various health risks may arise, if the body is deficient in fat is needed.

Fat

 

Both of these facts, it turns out there are two types of fats in food are good fats and bad fats (trans fats). Well, your body is in need of good fats in order to support a wide range of performance and improve the health of all the organs of the body. Good fats can be found in various foods that you consume that comes from animals (animal fats) and vegetable fats (plants). Insufficient consumption of good fats is absolutely done.

Here's 7 Great Benefits For The Health Of Your Body Fat

Maintaining Brain Function Is Always Optimal. Nearly 60 percent brain tissue made up of fat. Unimaginable, if you even anti to consume foods that contain fat. Fat is that is derived from fish (omega 3 fatty acids), avocado fruit and nuts.

Play A Role In Assisting The Absorption Of Vitamins. Functions of fat that is not less important, that plays an important role in assisting the absorption of many vitamins which are needed by the body. So, what happens if you remove the menu foods containing fats into your diet.

Warding Off Alzheimer's Early Arrival. As you get someone, a variety of health disorders problems will appear vulnerable, such as Alzheimer's, parkinson's and other brain disorders. Consume foods containing fat can help the absorption of vitamin d. Vitamin D is able to degrade a variety of problems and distractions in your brain.

Maintaining Healthy Lung Organ. Fat also plays an important role so that the organs of the lungs can work much more optimally while keeping your lungs. This is because, most of the organs of the lungs is coated by a substance called fat.

Boost Your Immune System. Consume enough foods that contain fat white blood cells can help in warding off and destroy a wide range of viruses, bacteria and fungi which can threaten the body at any time.

Help Care For Your Face And Body Skin. This is because, most of the cell membranes in the body is made up of fat. With sufficient need fat needed by the body, the cells of the body will awake his health and ultimately become more healthy skin, smooth and shine every time.

More Heart Healthy And Strong. Fat particularly saturated fats contribute greatly in improving the health of your heart organ (coconut oil is saturated).

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